Weigh In record (no journal entry) for 02 December 2020
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164.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1441 kcal
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Fat: 53.02g | Prot: 92.13g | Carb: 148.87g.
Breakfast: Queensberry Geléia de Morango Diet, Trevinho Iogurte Tripla Atitude, Pão de Queijo de Frigideira. Lunch: Quero Feijão Carioca , Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Couve Manteiga Refogada. Dinner: Pé de Moleque, Quero Feijão Carioca , Molho Vinagrete, Contra-filé, Arroz Branco (Cozido), Banana Prata, Couve Refogada, Ovo Frito. Snacks/Other: Trevinho Iogurte Tripla Atitude, Minnas Biscoito de Polvilho, Trio Barrinha. more...
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losing 4.6 lb a week
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