Weigh In record (no journal entry) for 02 December 2020
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142.9 lb
Lost so far: 3.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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566 kcal
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Fat: 19.24g | Prot: 57.03g | Carb: 43.89g.
Breakfast: 麻油, 酱油, 黄瓜, 煮鸡蛋, 紫菜, 蕃茄, 炖鸡胸肉（不吃皮）. Dinner: 核桃, Asda Chosen By You Greek Style Natural Yogurt, Asda Smart Price Pears, Asda Beetroot, 苹果. more...
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1651 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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