Franclau's Journal, 22 September 2013

99.9 lb Lost so far: 11.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 50.00g | Prot: 35.20g | Carb: 175.40g.   Breakfast: Gerblé Goûter aux Écorces Confites. Lunch: Fleury Michon Batonnets Fromage Ail & Fines Herbes. Dinner: Gerblé Goûter aux Écorces Confites, Gerblé Cookie Cacao Pépites, Fleury Michon Batonnets Fromage Ail & Fines Herbes. more...

1282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...