Weigh In record (no journal entry) for 01 December 2020
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1276 kcal
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Fat: 67.69g | Prot: 99.69g | Carb: 64.40g.
Breakfast: Nespresso Capsule, Aldi Avocado, Mlekovita Ser Edamski, Asda Single Fresh British Cream, Warburtons Gluten Free Multiseed Loaf, Warburtons Gluten Free White Loaf. Lunch: John West Tuna Steak with A Little Sunflower Oil, Asda Iceberg Lettuce, Asda Cucumber, Birchwood Chicken Breast Fillets, By Sainsbury's Cherry Tomatoes, Tesco Grated Carrot. Snacks/Other: Fuel 10K Peanut Butter, Whole Milk, Morrisons Eggs, Tesco Value Porridge Oats. more...
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gaining 0.5 lb a week
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