Weigh In record (no journal entry) for 01 December 2020
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198.2 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1623 kcal
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Fat: 79.86g | Prot: 87.13g | Carb: 159.73g.
Breakfast: Großer Hamburger, Kaffee. Lunch: Kaffee, Mandarine, Kaki. Dinner: Arla Kaergarden Gesalzen, Kräutertee, Metzgerfrisch Kasslerbraten, Mehrkornbrot, Rosenkohl, Frikadelle. Snacks/Other: Zitronensaft, J. D. Gross Trüffel Praline, Moser Roth Chocolat Delice Praline, Lipton Eistee. more...
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2725 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Sitting - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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