Weigh In record (no journal entry) for 01 December 2020
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111.1 lb
Lost so far: 5.7 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1182 kcal
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Fat: 28.03g | Prot: 63.10g | Carb: 177.71g.
Breakfast: Apples , Silk Almond Milk Vanilla, Simple Truth Old Fashioned Rolled Oats. Second Breakfast: Kroger Romaine Hearts, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , White Beans (Mature Seeds, with Salt, Cooked, Boiled) , Farmer's Market Large Grade A Eggs, Publix Salted Sweet Cream Butter. Lunch: Food Lion Nonfat Greek Yogurt Plain, Buckwheat Groats (Cooked, Roasted) . more...
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losing 1.8 lb a week
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