Weigh In record (no journal entry) for 01 December 2020
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127.9 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1226 kcal
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Fat: 30.82g | Prot: 84.90g | Carb: 154.91g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), PhD Diet Whey, Mornflake Superfast Oats, Alpro Unsweetened Almond Milk, Bananas, Coffee with Milk. Dinner: Coca-Cola Diet Coca-Cola (Can), Spinach , Baked Sweetpotato (Peel Eaten), Chilli Con Carne with Beans. Snacks/Other: PhD Diet Whey, Morrisons Fat Free Greek Yogurt, Morrisons Fruit & Nut Mix, Tea with Milk, Apples . more...
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1893 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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