Weigh In record (no journal entry) for 01 December 2020
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135.6 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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616 kcal
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Fat: 23.87g | Prot: 28.15g | Carb: 74.66g.
Breakfast: Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Muesli. Lunch: Clementine, Bell Choucroute Garnie . Dinner: Pasta al Sugo. Snacks/Other: Clementine, Sedano. more...
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gaining 12.3 lb a week
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