Weigh In record (no journal entry) for 30 November 2020
|
142.9 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
216 kcal
|
Fat: 3.98g | Prot: 32.30g | Carb: 15.86g.
Dinner: Friboi Carne Moída Patinho, Caldo de Chuchu. Snacks/Other: Tangerinas. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fersylva's weight history
|