Franclau's Journal, 21 September 2013

99.9 lb Lost so far: 11.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 59.00g | Prot: 66.85g | Carb: 190.75g.   Breakfast: Gerblé Croustillant Choco Glycoregul. Lunch: Gerblé Croustillant Choco Glycoregul, Herta Bacon Tranches Fines. Dinner: Fleury Michon Batonnets Fromage Ail & Fines Herbes, Gerblé Croustillant Choco Glycoregul, Herta Bacon Tranches Fines. Snacks/Other: Gerblé Goûter aux Écorces Confites. more...

1187 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...