Weigh In record (no journal entry) for 30 November 2020
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1633 kcal
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Fat: 58.20g | Prot: 111.93g | Carb: 158.38g.
Breakfast: Bolo de Chocolate, Salmão no Forno ou Grelhado, Arroz Frito. more...
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losing 0.5 lb a week
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