janey wang's Journal, 27 November 2020

146.2 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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688 kcal

Fat: 27.48g | Prot: 39.48g | Carb: 71.91g.   Breakfast: 有皮鸡翅膀（烘培或是油炸，有涂层，吃皮）, 炸鸡腿（无涂层，吃皮）, 青菜粥, 嫩豆腐, 炒鸡蛋. Lunch: 泡茶. Dinner: 甜菜, 苹果（去皮）. more...

1695 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 23 hours and 57 minutes. more...