janey wang's Journal, 29 November 2020

Weigh In record (no journal entry) for 29 November 2020

145.5 lb Lost so far: 0.7 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2020:

431 kcal

Fat: 6.67g | Prot: 14.12g | Carb: 85.36g. Breakfast: 土豆（水煮，加盐）, 大白菜, 炒豆角. Lunch: 嫩豆腐, 紫菜, 煮鸡蛋, 蕃茄. Dinner: 橘子. more...

1608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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janey wang's weight history