Weigh In record (no journal entry) for 30 November 2020
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145.1 lb
Lost so far: 1.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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483 kcal
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Fat: 10.11g | Prot: 16.26g | Carb: 86.56g.
Breakfast: 粉条, 切达（Cheddar)奶酪, 大白菜, 土豆（水煮，加盐）, 青葱, 嫩豆腐, 蕃茄, 煮鸡蛋, 紫菜. Lunch: Asda Beetroot, 苹果. Dinner: 橘子. more...
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losing 3.1 lb a week
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