Weigh In record (no journal entry) for 30 November 2020
|
210.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1106 kcal
|
Fat: 38.45g | Prot: 75.19g | Carb: 112.12g.
Breakfast: Tea with Milk and Sugar, Clover Clover Spread, Warburtons Crumpet. Elevenses: Bananas . Lunch: Clover Clover Spread, Asda Jacket Potato . Dinner: Creamy Chicken Broccoli. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mighty.rose's weight history
|