Weigh In record (no journal entry) for 30 November 2020
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128.5 lb
Lost so far: 1.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1572 kcal
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Fat: 43.88g | Prot: 76.19g | Carb: 217.05g.
Breakfast: Bananas, Science in Sport REGO Rapid Recovery Chocolate, Alpro Unsweetened Almond Milk, Mornflake Superfast Oats, Coffee with Milk. Lunch: Heinz Cream of Tomato Soup (400g). Dinner: Baked Sweetpotato (Peel Eaten), Apples , Coca-Cola Diet Coca-Cola (Can), Tea with Milk, Fibre One Chocolate Fudge Brownie, Chilli Con Carne with Beans. Snacks/Other: Tea with Milk, Alpro Unsweetened Almond Milk, Science in Sport REGO Rapid Recovery Chocolate, Apples. more...
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gaining 0.2 lb a week
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