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truematt
Journal
03 Jan 11
truematt's Journal, 03 January 2011
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Weigh In record (no journal entry) for 03 January 2011
208.4 lb
Lost so far:
6.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1530 kcal
Fat: 38.50g | Prot: 92.00g | Carb: 216.00g.
Breakfast:
2% Reduced Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch.
Lunch:
Chicken Egg Roll.
Dinner:
One Dish Favorites Five Cheese Rigatoni.
more...
2685 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours, Standing - 15 minutes.
more...
gaining 2.0 lb a week
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