Weigh In record (no journal entry) for 29 November 2020
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153.6 lb
Lost so far: 39.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1758 kcal
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Fat: 69.63g | Prot: 85.29g | Carb: 185.04g.
Breakfast: Grenade Carb Killa Protein Spread, Grenade Reload Chocolate Chunk Oat Bar, Coffee with Skim Milk, Golden Linseed, Waitrose Smooth Orange Juice, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Starbucks Skinny Cappuccino (Tall). Dinner: Babybel Mini Light Cheese, Waitrose Summer Fruits Juice - No Added Sugar, Birds Eye Frozen Peas, Asia Specialties Sweet & Sour Sauce, Worldwide Foods Egg Fried Rice, Aldi Tempura Chicken Mini Fillets. Snacks/Other: Coco Nutters Chocolate Dipped Salted Caramel Ice Cream. more...
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losing 14.0 lb a week
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