Weigh In record (no journal entry) for 29 November 2020
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145.9 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1755 kcal
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Fat: 56.43g | Prot: 92.21g | Carb: 221.46g.
Breakfast: Aldi Panini Rustico, Nutella Nutella, K-Classic 75% Frucht Erdbeere, K-Classic Räucherlachs. Lunch: K-Classic Schlagsahne, Landvogt Semmelknödel, Zucchini, Champignons, Culinea Hähnchenbrustfilet. Snacks/Other: Mandarine, Milka Snow Balls. more...
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losing 0.2 lb a week
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