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Why 🤨
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112.2 lb
Lost so far: 4.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1251 kcal
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Fat: 39.43g | Prot: 61.35g | Carb: 164.36g.
Breakfast: Kroger Cooked Cocktail Shrimp, Nature's Harvest Sunflower Kernels Roasted Unsalted, America's Choice Natural Almonds, Essential Everyday Dry Roasted Peanuts, Bananas , Wyman's Fresh Frozen Wild Blueberries, Bananas . Second Breakfast: Kroger Romaine Hearts, Roma Tomatoes, Prego Roasted Garlic Parmesan Alfredo Sauce, Fit & Active Lightly Salted Rice Cakes, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Lunch: Silk Almond Milk Vanilla, Bob's Red Mill Corn Grits Polenta. more...
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gaining 7.7 lb a week
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