Weigh In record (no journal entry) for 28 November 2020
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145.5 lb
Lost so far: 0.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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458 kcal
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Fat: 8.93g | Prot: 14.80g | Carb: 84.36g.
Breakfast: 大蒜碎, 芫荽叶/香菜, 醋, 酱油, 白砂糖（颗粒状或块状）, 麻油, 大白菜. Lunch: 炒豆角, 青菜粥, 土豆（水煮，加盐）. Dinner: Tesco Apples, Tesco Beetroot. more...
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losing 4.6 lb a week
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