Weigh In record (no journal entry) for 28 November 2020
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137.3 lb
Lost so far: 9.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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815 kcal
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Fat: 26.90g | Prot: 48.72g | Carb: 100.48g.
Breakfast: Salsa di Mele, Muesli, Pane e Marmellata, Zucchero di Canna, Caffè Espresso, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Sedano Rapa, Filetto di Manzo (Tagliato con 0.3 cm di Grasso), Brodo di Carne. Dinner: Fratelli Beretta Bresaola Della Valtellina, Cetriolo Sottaceto, San Pellegrino Sanbitter. Snacks/Other: Banana. more...
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losing 4.6 lb a week
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