Weigh In record (no journal entry) for 27 November 2020
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138.0 lb
Lost so far: 9.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1053 kcal
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Fat: 24.41g | Prot: 57.92g | Carb: 163.95g.
Breakfast: Caco, Caffè Espresso, Pane e Marmellata, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Muesli. Lunch: Caffè Espresso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Patata Bollita, Nasello. Dinner: Banana, Brodo di Carne. Snacks/Other: Cetriolo Sottaceto, Negroni Prosciutto Crudo, San Pellegrino Sanbitter. more...
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gaining 20.1 lb a week
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