Weigh In record (no journal entry) for 27 November 2020
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157.6 lb
Lost so far: 35.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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2035 kcal
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Fat: 76.27g | Prot: 109.06g | Carb: 218.11g.
Breakfast: Grenade Reload Chocolate Chunk Oat Bar, Coffee with Skim Milk, Golden Linseed, Waitrose Smooth Orange Juice, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Jackson's Seeded Bloomer, Pom-Bear Crisps, Aldi Cooked Ham, Lighter Than Light Mayonnaise, Hartley's 10 Cal Raspberry Jelly, Babybel Mini Light Cheese, Apples , Cucumber. Dinner: Carrots , Cooked Spinach (from Fresh), Leeks , Yellow Sweet Peppers , Mushrooms , Frylight Sunflower Oil Spray, Waitrose Teriyaki Sauce, Waitrose Scottish Salmon Fillets, Waitrose Wholesome Lentil Noodles. Snacks/Other: Coco Nutters Chocolate Dipped Vanilla Sticks, Cathedral City Cheddar Cheese, Coffee with Skim Milk. more...
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gaining 1.6 lb a week
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