Weigh In record (no journal entry) for 26 November 2020
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135.1 lb
Lost so far: 12.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1339 kcal
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Fat: 31.44g | Prot: 50.12g | Carb: 173.36g.
Breakfast: Muesli, Caffè Espresso, Pane e Marmellata, Free From Yogurt Nature senza Lattosio, Zucchero di Canna, Andros Pink Grapefruitsaft, Salsa di Mele. Lunch: Migros Pane Rustico, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure . Dinner: Spritz, Vino Riesling, Torta di Castagne, Sugo alla Marinara, Pasta Fresca (Cotta), Rucola , Carpaccio di Manzo, Calamari. more...
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losing 1.5 lb a week
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