Weigh In record (no journal entry) for 25 November 2020
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111.1 lb
Lost so far: 5.7 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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908 kcal
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Fat: 30.90g | Prot: 71.60g | Carb: 98.58g.
Breakfast: Calavo Avocado, Mission Organic Whole Wheat Tortilla, Kraft Singles American Cheese, Great Value Wild Salmon Fillets. Second Breakfast: Calavo Avocado, Mission Whole Wheat Flour Tortillas (45g), Kroger Cooked Cocktail Shrimp. more...
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losing 1.4 lb a week
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