Weigh In record (no journal entry) for 25 November 2020
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1859 kcal
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Fat: 60.20g | Prot: 145.79g | Carb: 186.74g.
Breakfast: Castanhas-do-Pará, Abacaxi, Integralmedica Carnibol. Lunch: Morangos, Tomates, Alface, Lacta Lacta Intense 60% Cacau e Café, Arroz Integral, Maminha. Dinner: Castanhas-do-Pará, Divine Chocolate 70% Cacau, Psyllium, Banana, Integralmedica Carnibol. Snacks/Other: Morangos, Abacaxi, Perdigão Linguiça Calabresa, Arroz Branco, Maminha, Tomates, Alface, Lacta Lacta Intense 60% Cacau e Café, Arroz Integral, Maminha. more...
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gaining 13.9 lb a week
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