Weigh In record (no journal entry) for 25 November 2020
|
124.1 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
1185 kcal
|
Fat: 66.01g | Prot: 45.61g | Carb: 95.48g.
Lunch: Woolworths Roasted & Salted Cashews, Nutriday Low Fat Flavoured Yoghurt. Dinner: KOO Beetroot Salad Crinkle Cut, McCain Oven Bake Chips, Dr. Oetker Creamed Spinach & Feta, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Watermelon , Red Bull Energy Drink Sugar Free (Can), Canderel Milk Chocolate Crispy. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellyanncollins92's weight history
|