Franclau's Journal, 18 September 2013

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Weigh In record (no journal entry) for 18 September 2013

99.9 lb Lost so far: 11.5 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:

634 kcal

Fat: 25.00g | Prot: 17.60g | Carb: 87.70g. Breakfast: Gerblé Goûter aux Écorces Confites. Lunch: Gerblé Cookie Cacao Pépites, Fleury Michon Batonnets Fromage Ail & Fines Herbes. more...

1159 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Franclau's Journal, 18 September 2013

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