Weigh In record (no journal entry) for 24 November 2020
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1589 kcal
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Fat: 53.90g | Prot: 63.36g | Carb: 237.95g.
Breakfast: Fried Egg, Udi's Gluten Free White Sandwich Bread, Maple Syrup, Tea (Brewed). Lunch: Tartar Sauce, Crackers, Salmon, Tuna in Water (Canned), Mixed Salad Greens, Thousand Island Dressing. Dinner: Udi's Gluten Free Three Cheese Pizza. Snacks/Other: Coffee with Sugar, Amazon Cafe Amazon Power Boost Smoothie (24 oz), Crackers, Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 1.4 lb a week
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