Weigh In record (no journal entry) for 24 November 2020
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138.9 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1239 kcal
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Fat: 37.24g | Prot: 65.64g | Carb: 156.03g.
Breakfast: Cannelle, Alpro Lait d'avoine , Quaker Flocons d'avoine (40g), Pommes Granny-Smith . Lunch: Tramier Huile D’Olive, Fleury Michon Filet de Poulet, Sucrine, Casino Salsifis. Dinner: Oeuf, Tipiak Chapelure Dorée , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Casino Jambon de Paris Découenné Dégraissé, Casa Azzurra Mozzarella Grattugiata , Noix de Muscade, Salade Verte, Casa Azzurra Parmigiano Reggiano (Parmesan). Snacks/Other: Harry's Pain de Mie Complet (42g), M&M's Peanut Butter. more...
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1858 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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