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Franclau
Journal
17 Sep 13
Franclau's Journal, 17 September 2013
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Weigh In record (no journal entry) for 17 September 2013
101.2 lb
Lost so far:
10.1 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
787 kcal
Fat: 31.60g | Prot: 23.00g | Carb: 100.90g.
Breakfast:
Gerblé Croustillant Choco Glycoregul.
Dinner:
Gerblé Goûter aux Écorces Confites, Fleury Michon Batonnets Fromage Ail & Fines Herbes.
more...
1371 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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