Weigh In record (no journal entry) for 19 November 2020
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201.3 lb
Lost so far: 42.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1367 kcal
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Fat: 52.62g | Prot: 38.52g | Carb: 176.15g.
Breakfast: Tea with Skimmed Milk, Tesco Pure Orange Juice, Tesco Brown Bread, Tesco Medium Eggs. Lunch: Golden Syrup, Tesco Brown Bread. Snacks/Other: Kit Kat Kit Kat, Walkers Sensations Thai Sweet Chilli. more...
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losing 2.1 lb a week
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