hannah202020's Journal, 16 November 2020

Weigh In record (no journal entry) for 16 November 2020
202.2 lb Lost so far: 41.7 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2020:
1073 kcal Fat: 15.70g | Prot: 59.71g | Carb: 169.30g.   Breakfast: Tesco Porridge, Tea with Skimmed Milk, Tesco Pure Orange Juice, Honey. Lunch: Ainsley Harriott Roasted Vegetable Cous Cous, Tesco Plain Tortilla Wraps, Chicken Breast Meat . more...
gaining 1.5 lb a week

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