Weigh In record (no journal entry) for 24 November 2020
|
198.2 lb
Lost so far: 45.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
1049 kcal
|
Fat: 44.26g | Prot: 63.27g | Carb: 95.64g.
Breakfast: Tesco Brown Bread, Tesco Medium Eggs, Tea with Skimmed Milk, Tesco Pure Orange Juice. Dinner: Warburtons Brioche Burger Buns, Aldi Aberdeen Angus Beef Burger, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Kit Kat Kit Kat, Kit Kat Kit Kat. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannah202020's weight history
|