Weigh In record (no journal entry) for 24 November 2020
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198.2 lb
Lost so far: 45.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1049 kcal
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Fat: 44.26g | Prot: 63.27g | Carb: 95.64g.
Breakfast: Tesco Brown Bread, Tesco Medium Eggs, Tea with Skimmed Milk, Tesco Pure Orange Juice. Dinner: Warburtons Brioche Burger Buns, Aldi Aberdeen Angus Beef Burger, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Kit Kat Kit Kat, Kit Kat Kit Kat. more...
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losing 6.2 lb a week
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