Weigh In record (no journal entry) for 23 November 2020
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214.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1554 kcal
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Fat: 53.04g | Prot: 51.90g | Carb: 225.96g.
Lunch: Milkshake, Lidl Pain Multicéréales Foncé, Tomates, Vandemoortele Vinaigrette Ciboulette , Concombre (avec Peau), Oignons, Purée de Pommes de Terre (Lait Entier Ajouté), Camembert. Dinner: Lidl Pain Multicéréales Foncé, Vandemoortele Vinaigrette Ciboulette , Purée de Pommes de Terre (Lait Entier Ajouté), Oignons, Concombre (avec Peau), Camembert, Tomates, Milkshake. Snacks/Other: Lipton Ice Tea Zero. more...
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1967 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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gaining 6.8 lb a week
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