Weigh In record (no journal entry) for 22 November 2020
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1638 kcal
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Fat: 76.36g | Prot: 70.01g | Carb: 174.00g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Yehuda Gluten Free Matzo-Style Squares, Fried Egg, Green Peas (Frozen). Dinner: Butternut Winter Squash , Salmon, Unsweetened Iced Tea, Tartar Sauce, Broccoli. Snacks/Other: Crackers, Souper Salad Sunflower Seeds, Canyon Bakehouse Gluten Free Brownie Bites, Coffee. more...
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losing 2.8 lb a week
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