Weigh In record (no journal entry) for 22 November 2020
|
165.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
1053 kcal
|
Fat: 48.53g | Prot: 98.51g | Carb: 49.16g.
Breakfast: Subway Tomate, Tirolez Queijo Minas Padrão, Royal Fermento em Pó Químico, Ovo, de Galinha, Inteiro Cru, Gallo Azeite de Oliva Extra Virgem, Aveia, Flocos, Crua. Lunch: Batata Doce, Cozida, Peito de Frango. Dinner: Peito de Frango, Alface, Americana, Crua. Snacks/Other: Morango, Cru, Molico Leite Desnatado em Pó, Integralmedica Whey 100% Pure Baunilha. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taty8706's weight history
|