Weigh In record (no journal entry) for 22 November 2020
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134.9 lb
Lost so far: 12.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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975 kcal
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Fat: 24.31g | Prot: 38.26g | Carb: 142.22g.
Breakfast: Andros Pink Grapefruitsaft, Zucchero di Canna, Caffè Espresso, Sojasun Yaourt de Soja, Pane e Marmellata. Dinner: Birra, Clementine, Pizza Ortolana. more...
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gaining 3.1 lb a week
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