Weigh In record (no journal entry) for 20 November 2020
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134.0 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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638 kcal
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Fat: 11.94g | Prot: 42.89g | Carb: 85.83g.
Breakfast: Caffè Espresso, Pane e Marmellata, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Fratelli Beretta Bresaola Della Valtellina, Insalata Mista Verde, Migros Pane Rustico. Snacks/Other: Seeberger Apfelringe. more...
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gaining 7.7 lb a week
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