Weigh In record (no journal entry) for 20 November 2020
|
183.4 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
2157 kcal
|
Fat: 69.09g | Prot: 174.44g | Carb: 211.41g.
Breakfast: Batata Inglesa Cozida, Castanhas-do-Pará, Psyllium, Adaptogen MCT , Integralmedica Carnibol, Banana. Lunch: Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Nestlé Leite Condensado, Lacta Chocolate com 60% de Cacau, Batata Doce Cozida, Patinho. Dinner: Galo Azeite de Oliva Extra Virgem, Lacta Lacta Intense 60% Cacau e Café , Patinho, Batata Doce Cozida. more...
|
losing 34.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|