Weigh In record (no journal entry) for 20 November 2020
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2157 kcal
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Fat: 69.09g | Prot: 174.44g | Carb: 211.41g.
Breakfast: Batata Inglesa Cozida, Castanhas-do-Pará, Psyllium, Adaptogen MCT , Integralmedica Carnibol, Banana. Lunch: Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Nestlé Leite Condensado, Lacta Chocolate com 60% de Cacau, Batata Doce Cozida, Patinho. Dinner: Galo Azeite de Oliva Extra Virgem, Lacta Lacta Intense 60% Cacau e Café , Patinho, Batata Doce Cozida. more...
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losing 34.0 lb a week
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