Another zero loss. I ate unhealthy yesterday. Probably more salt than I been so maybe I need a bunch of water and some cucumbers for lunch today to balance. If that doesn’t work than I e come to a screeching hault
|
183.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
643 kcal
|
Fat: 50.96g | Prot: 25.62g | Carb: 5.23g.
Lunch: Egg, Aldi Original Sausage Links. Dinner: Crown Royal Canadian Whiskey (1 oz). Snacks/Other: Southern Grove Pecan Halves, Strawberries, Spectrum Organic Virgin Coconut Oil. more...
|
steady weight
|
|
Other Related Links
Members
|
freetime's weight history
|