Weigh In record (no journal entry) for 20 November 2020
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244.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1129 kcal
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Fat: 71.67g | Prot: 67.02g | Carb: 55.74g.
Breakfast: Boerewors, Woolworths Thick Beef Burger Patties, Fried Egg with Fat. Lunch: Chicken Thigh Meat and Skin (Stewed, Cooked), Brown Rice. Snacks/Other: Peanuts. more...
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losing 1.5 lb a week
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