Weigh In record (no journal entry) for 20 November 2020
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156.0 lb
Lost so far: 36.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1762 kcal
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Fat: 57.09g | Prot: 79.58g | Carb: 209.40g.
Breakfast: Coffee with Skim Milk, Golden Linseed, Waitrose Smooth Orange Juice, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Roast Ham Slices, Jackson's Seeded Bloomer, SunBites Sour Cream (28g), Hartley's 10 Cal Raspberry Jelly, Babybel Mini Light Cheese, Apples , Cucumber, Stokes Chilli Jam. Dinner: Babybel Mini Light Cheese, Waitrose Summer Fruits Juice - No Added Sugar, Tesco Skimmed Milk, Scrambled Egg (Whole, Cooked) , Heinz No Added Sugar Beanz. Snacks/Other: Wall's Mini Milk - Chocolate, Waitrose Bananas , Coco Nutters Chocolate Dipped Vanilla Sticks, Coffee with Skim Milk. more...
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losing 2.8 lb a week
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