Weigh In record (no journal entry) for 19 November 2020
|
112.0 lb
Lost so far: 4.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
1498 kcal
|
Fat: 52.96g | Prot: 65.07g | Carb: 198.02g.
Breakfast: Southern Grove Sunflower Kernels Roasted Unsalted, Eden Organic Buckwheat, Mission Whole Wheat Flour Tortillas (45g). Lunch: Coburn Farms Sweet Cream Butter, Farmer's Market Large Grade A Eggs, Kraft Singles American Cheese. Dinner: Land O'Lakes Salted Butter, Silk Almond Milk Vanilla, Farmer's Market Large Grade A Eggs, Simple Truth Old Fashioned Rolled Oats, Bananas . Snacks/Other: Kroger Creamy Alfredo Sauce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) . more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillzzzy5's weight history
|