Weigh In record (no journal entry) for 19 November 2020
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132.9 lb
Lost so far: 14.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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831 kcal
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Fat: 29.22g | Prot: 44.64g | Carb: 101.15g.
Breakfast: Caffè Espresso, Salsa di Mele, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Insalata Mista Verde, Migros Pane Rustico, Arbi Fritto Misto All’Italiana. Dinner: Fagiolini Bolliti, Spezzatino di Vitello, Migros Original Rösti. Snacks/Other: Caco Mela. more...
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gaining 4.6 lb a week
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