Weigh In record (no journal entry) for 19 November 2020
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133.4 lb
Lost so far: 2.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1793 kcal
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Fat: 58.20g | Prot: 112.60g | Carb: 206.98g.
Breakfast: Edeka Brombeeren, Bio-Zentrale ERDNUSSMUS CRUNCHY , Apfel, Möhren, Rühls Bestes Whey Isolat, Ja! Kernige Haferflocken, Alnatura Buchweizenflocken, Milch 1,5%, Kakaopulver (Ungesüßt). Lunch: REWE Passierte Tomaten, Edeka Kartoffeln Gekocht, Butter, Gekochte Linsen, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Gurke (mit Schale), Sonnenblumenkernbrot, Edeka Räucherlachs, Ahornsirup, Edeka Brombeeren, Gut & Günstig Magerquark. Snacks/Other: Banane. more...
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1474 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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