Weigh In record (no journal entry) for 18 November 2020
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132.3 lb
Lost so far: 15.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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770 kcal
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Fat: 13.38g | Prot: 22.09g | Carb: 149.15g.
Breakfast: Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Banana. Lunch: Sugo di Pomodoro, Fagiolini (Surgelati), Ziti o Bucatini. Dinner: SPAR Pommes Frites, Costine di Maiale. Snacks/Other: Caco Mela, Pere. more...
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steady weight
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