Weigh In record (no journal entry) for 17 November 2020
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198.9 lb
Lost so far: 16.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1672 kcal
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Fat: 41.20g | Prot: 107.75g | Carb: 210.42g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Tea (Brewed) , Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: Hurst's HamBeens 15 Bean Soup. Dinner: Metamucil Sugar Free Metamucil, Butter , San Luis Sourdough Sourdough Deli Bread, Meat Loaf Made with Chicken or Turkey. more...
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gaining 1.0 lb a week
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