Weigh In record (no journal entry) for 17 November 2020
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139.6 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1491 kcal
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Fat: 28.39g | Prot: 83.92g | Carb: 220.21g.
Breakfast: Café, Clémentines, Banane, Alpro Yaourt Nature avec Avoine, Casino Kroast Blé Complet. Lunch: Danone Light And Free Skyr Nature, Ducros Curry Poudre, Casino Pâte Complète, Casino Salsifis, Herta Jambon le Bon Paris -25% de Sel. Dinner: Le Gaulois Escalope de Dinde, Potimarron, Sucrine, Tramier Huile D’Olive, Casino Asperges . Snacks/Other: Casino Chocolat Noir Corsé Dessert , Quaker Flocons d'avoine (40g), Banane, Alpro Yaourt Nature aux Amandes, Cannelle, Quaker Flocons d'avoine (40g), Pommes Granny-Smith . more...
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2013 kcal
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Activities & Exercise:
Watching TV/Computer - 45 minutes, Cooking - 15 minutes, Cardio - 20 minutes, Weight Training (moderate) - 10 minutes, Housework - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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losing 4.6 lb a week
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